Online treatment (also known as Internet therapy, distance treatment, cyber therapy or e-therapy) can be used to describe the wide range of ways that a professional counselor or psychotherapist can communicate with you on the web or phone. It might include emotional support, mental health information or the same services clients receive in facial treatment. It might be as brief as one breakthrough online therapy reviews question, or an ongoing conversation. It may take the kind of email, chat, video as well as Internet telephone (voice-over-IP).
Online therapy isn’t the same as conventional face-to-face psychotherapy. There are a few individuals it won’t work as well for. However, there is mounting evidence it is extremely effective for some. An Australian writer, Gavin Andrews, recently released a study in Australian and New Zealand Journal of Psychiatry that indicates that Internet-based treatments are as effective as conventional approaches in treating depression.
Also important is the fact that many more people need treatment than those who are already receiving it. For many the stigma associated with seeking mental health care gets in the way, or hope issues make it difficult to sit with someone in person while showing private information. Online treatment may also feel safer or just like a good first step for those who feel overwhelmed at the prospect of seeking help as well as the trust risks involved. For example, many sexual abuse survivors report that they feel too frightened to find a therapist in person, at least in the initial phases of their recovery. It may be not as frightening for them to receive therapy online from the safety and familiarity of their own home.
In thinking about the possibility of internet Therapy it is crucial to think about the potential benefits and regions of concern. The following lists aren’t all inclusive but give you a starting point.